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	<title>Dr. Len&#039;s Blog</title>
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	<link>http://drlensblog.com</link>
	<description>Learn how Stress, Fatigue and Weight Gain are tied together</description>
	<lastBuildDate>Tue, 07 Sep 2010 22:11:14 +0000</lastBuildDate>
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		<title>Is Too Much Acid the Cause of Heartburn and Indigestion</title>
		<link>http://drlensblog.com/?p=751</link>
		<comments>http://drlensblog.com/?p=751#comments</comments>
		<pubDate>Tue, 07 Sep 2010 20:55:17 +0000</pubDate>
		<dc:creator>drlenlopez</dc:creator>
				<category><![CDATA[Digestive Health]]></category>
		<category><![CDATA[Stress Adrenal Fatigue]]></category>
		<category><![CDATA[bloating]]></category>
		<category><![CDATA[digestive enzymes]]></category>
		<category><![CDATA[gas]]></category>
		<category><![CDATA[heartburn relief]]></category>
		<category><![CDATA[hydrochloric acid]]></category>
		<category><![CDATA[natural cures for reflux]]></category>

		<guid isPermaLink="false">http://drlensblog.com/?p=751</guid>
		<description><![CDATA[

 
Mainstream medicine wants you to think all your digestive problems are related to too much acid in the stomach.  Unfortunately it’s more then likely the opposite…it’s Not enough acid.
 
Acid or hydrochloric acid (HCL) as it is called is really important when it comes to digesting your meals.  It serves many functions; one of <a href="http://drlensblog.com/?p=751" class="more-link">More &#62;</a>]]></description>
		<wfw:commentRss>http://drlensblog.com/?feed=rss2&amp;p=751</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stop Indigestion, Heartburn, Bloating and other Digestive Issues</title>
		<link>http://drlensblog.com/?p=560</link>
		<comments>http://drlensblog.com/?p=560#comments</comments>
		<pubDate>Thu, 02 Sep 2010 17:20:02 +0000</pubDate>
		<dc:creator>drlenlopez</dc:creator>
				<category><![CDATA[Digestive Health]]></category>
		<category><![CDATA[bloating and gas]]></category>
		<category><![CDATA[digestive enzymes]]></category>
		<category><![CDATA[free teleseminar]]></category>
		<category><![CDATA[irritable bowel]]></category>
		<category><![CDATA[leaky gut]]></category>
		<category><![CDATA[overcome digestive issues]]></category>

		<guid isPermaLink="false">http://drlensblog.com/?p=560</guid>
		<description><![CDATA[
Attend the next Free Teleseminar and learn how to overcome common digestive issues.
Digestive problems are a huge problem for a lot of people&#8230;it is  one of those problems that aren&#8217;t commonly discussed with your friends.   Sure you will tell others about how bad your allergies, hot flashes or  joint pain is&#8230;but most <a href="http://drlensblog.com/?p=560" class="more-link">More &#62;</a>]]></description>
		<wfw:commentRss>http://drlensblog.com/?feed=rss2&amp;p=560</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Benefits of Gut Bacteria</title>
		<link>http://drlensblog.com/?p=513</link>
		<comments>http://drlensblog.com/?p=513#comments</comments>
		<pubDate>Tue, 10 Aug 2010 16:10:53 +0000</pubDate>
		<dc:creator>drlenlopez</dc:creator>
				<category><![CDATA[Children's Health]]></category>
		<category><![CDATA[Digestive Health]]></category>
		<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[acidophilious]]></category>
		<category><![CDATA[bad bacteria]]></category>
		<category><![CDATA[candida cleanse]]></category>
		<category><![CDATA[dr len lopez]]></category>
		<category><![CDATA[fungus over-growth]]></category>
		<category><![CDATA[good gut bacteria]]></category>
		<category><![CDATA[gut flora]]></category>
		<category><![CDATA[probiotics]]></category>
		<category><![CDATA[raw cow's milk]]></category>
		<category><![CDATA[yeast overgrowth]]></category>

		<guid isPermaLink="false">http://drlensblog.com/?p=513</guid>
		<description><![CDATA[Many of us have heard the term “good” gut bacteria.  It’s the beneficial bacteria that line our digestive system that keeps us healthy.  There is a new study showing how Western Diets and decreasing the amount of time one is breastfeed has contributed to various health problems, due to the change in the ‘gut’ bacteria.
The <a href="http://drlensblog.com/?p=513" class="more-link">More &#62;</a>]]></description>
		<wfw:commentRss>http://drlensblog.com/?feed=rss2&amp;p=513</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Help for Cholesterol and Blood Pressure Issues</title>
		<link>http://drlensblog.com/?p=509</link>
		<comments>http://drlensblog.com/?p=509#comments</comments>
		<pubDate>Thu, 05 Aug 2010 23:25:59 +0000</pubDate>
		<dc:creator>drlenlopez</dc:creator>
				<category><![CDATA[Diet and Exercise]]></category>
		<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[blood sugar and diet]]></category>
		<category><![CDATA[dr len lopez]]></category>
		<category><![CDATA[fat burning]]></category>
		<category><![CDATA[healthy meal balance]]></category>
		<category><![CDATA[home delivery dieting]]></category>
		<category><![CDATA[lower blood pressure]]></category>
		<category><![CDATA[reduce cholesterol]]></category>
		<category><![CDATA[weight loss and dieting]]></category>
		<category><![CDATA[weight loss programs]]></category>

		<guid isPermaLink="false">http://drlensblog.com/?p=509</guid>
		<description><![CDATA[ 
There is another new study that just came out showing that when you reduce the amount of carbohydrates, specifically the processed, refined carbs…from your diet you will reduce your blood pressure and raise the ‘good’ cholesterol.
Those two risk factors, high blood pressure and elevated cholesterol are major factors in heart disease.  Diet is critical <a href="http://drlensblog.com/?p=509" class="more-link">More &#62;</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Testing for Adrenal Fatigue and Exhuastion</title>
		<link>http://drlensblog.com/?p=504</link>
		<comments>http://drlensblog.com/?p=504#comments</comments>
		<pubDate>Tue, 20 Jul 2010 21:29:57 +0000</pubDate>
		<dc:creator>drlenlopez</dc:creator>
				<category><![CDATA[Misc...]]></category>
		<category><![CDATA[Stress Adrenal Fatigue]]></category>
		<category><![CDATA[24 hour saliva test]]></category>
		<category><![CDATA[adrenal fatigue and stress]]></category>
		<category><![CDATA[adrenal stress index]]></category>
		<category><![CDATA[dr len lopez]]></category>
		<category><![CDATA[exhaustion and cortisol overload]]></category>
		<category><![CDATA[measuring your adrenal glands]]></category>
		<category><![CDATA[saliva test for the adrenal glands]]></category>
		<category><![CDATA[too much adrenaline]]></category>
		<category><![CDATA[too much cortisol]]></category>
		<category><![CDATA[too much stress]]></category>

		<guid isPermaLink="false">http://drlensblog.com/?p=504</guid>
		<description><![CDATA[Adrenal fatigue and exhaustion is a growing problem that is often overlooked by mainstream medicine.  What causes adrenal fatigue is stress and the constant over-production of cortisol and adrenaline from your adrenal glands.


Common problems associated with adrenal fatigue are;



Fatigue      or Weight gain
Cravings      Low Blood Sugar
Mood <a href="http://drlensblog.com/?p=504" class="more-link">More &#62;</a>]]></description>
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		<item>
		<title>What Causes Osteoporosis</title>
		<link>http://drlensblog.com/?p=483</link>
		<comments>http://drlensblog.com/?p=483#comments</comments>
		<pubDate>Thu, 15 Jul 2010 21:25:52 +0000</pubDate>
		<dc:creator>drlenlopez</dc:creator>
				<category><![CDATA[Arthritis Fibromyalgia and Joint Pain]]></category>
		<category><![CDATA[Diet and Exercise]]></category>
		<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[acidity and bone loss]]></category>
		<category><![CDATA[calcium for osteoporosis]]></category>
		<category><![CDATA[green drinks to fight osteoporosis]]></category>
		<category><![CDATA[milk is not the answer]]></category>
		<category><![CDATA[osteoporosis]]></category>

		<guid isPermaLink="false">http://drlensblog.com/?p=483</guid>
		<description><![CDATA[Osteoporosis is another one of those problems that are dealt with differently by mainstream medicine than from those who practice natural, holistic medicine.  Recently the U.S. National Institute of Arthritis and Musculoskeletal and Skin Disease suggested these preventive measures for osteoporosis..
 •	Eat a healthy, balanced diet rich in vitamin D and calcium. 
•	Get frequent <a href="http://drlensblog.com/?p=483" class="more-link">More &#62;</a>]]></description>
		<wfw:commentRss>http://drlensblog.com/?feed=rss2&amp;p=483</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy Meal Balance and Adrenal Fatigue</title>
		<link>http://drlensblog.com/?p=477</link>
		<comments>http://drlensblog.com/?p=477#comments</comments>
		<pubDate>Mon, 12 Jul 2010 18:10:15 +0000</pubDate>
		<dc:creator>drlenlopez</dc:creator>
				<category><![CDATA[Blood Sugar Diabetes Insulin Resistance]]></category>
		<category><![CDATA[Diet and Exercise]]></category>
		<category><![CDATA[Stress Adrenal Fatigue]]></category>
		<category><![CDATA[adrenal depletion]]></category>
		<category><![CDATA[adrenal fatigue]]></category>
		<category><![CDATA[adrenal overload]]></category>
		<category><![CDATA[dr len lopez]]></category>
		<category><![CDATA[exhaustion]]></category>
		<category><![CDATA[healthy meal balance]]></category>
		<category><![CDATA[stress and cortisol]]></category>

		<guid isPermaLink="false">http://drlensblog.com/?p=477</guid>
		<description><![CDATA[

Adrenal Fatigue is fast becoming one of the most common underlying problems that is affecting so many people health.  Traditional medicine is slowing recognizing its magnitude, but it is often overlooked.  Most doctors who practice natural, holistic medicine understands the impact stress and adrenal fatigue has on ones health and address it.


One reason it is <a href="http://drlensblog.com/?p=477" class="more-link">More &#62;</a>]]></description>
		<wfw:commentRss>http://drlensblog.com/?feed=rss2&amp;p=477</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Choosing a Weight Loss Program</title>
		<link>http://drlensblog.com/?p=374</link>
		<comments>http://drlensblog.com/?p=374#comments</comments>
		<pubDate>Wed, 30 Jun 2010 20:08:03 +0000</pubDate>
		<dc:creator>drlenlopez</dc:creator>
				<category><![CDATA[Blood Sugar Diabetes Insulin Resistance]]></category>
		<category><![CDATA[Diet and Exercise]]></category>
		<category><![CDATA[Stress Adrenal Fatigue]]></category>
		<category><![CDATA[blood sugar imbalances]]></category>
		<category><![CDATA[burning fats]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dieting program]]></category>
		<category><![CDATA[dr len lopez]]></category>
		<category><![CDATA[eating program]]></category>
		<category><![CDATA[fat burning]]></category>
		<category><![CDATA[healthy meal balance]]></category>
		<category><![CDATA[meal balance]]></category>
		<category><![CDATA[metabolism and stress]]></category>
		<category><![CDATA[weigh loss program]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://drlensblog.com/?p=374</guid>
		<description><![CDATA[I am always asked my opinion on many of the weight loss programs available.  The most heavily advertised programs are NutriSystem, Jenny Craig and Weight Watchers. They spend a lot of money advertising their products and paying for endorsements.  Most offer convenience as part of their program, too bad they don’t spend more money on <a href="http://drlensblog.com/?p=374" class="more-link">More &#62;</a>]]></description>
		<wfw:commentRss>http://drlensblog.com/?feed=rss2&amp;p=374</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What’s Aggravating Your Arthritic Pain?</title>
		<link>http://drlensblog.com/?p=367</link>
		<comments>http://drlensblog.com/?p=367#comments</comments>
		<pubDate>Thu, 24 Jun 2010 17:51:31 +0000</pubDate>
		<dc:creator>drlenlopez</dc:creator>
				<category><![CDATA[Arthritis Fibromyalgia and Joint Pain]]></category>
		<category><![CDATA[Diet and Exercise]]></category>
		<category><![CDATA[Digestive Health]]></category>
		<category><![CDATA[3 dimensional holographic chips]]></category>
		<category><![CDATA[arthritis relief]]></category>
		<category><![CDATA[dr len lopez]]></category>
		<category><![CDATA[fish oils]]></category>
		<category><![CDATA[good fats]]></category>
		<category><![CDATA[healthy fats]]></category>
		<category><![CDATA[joint pain]]></category>
		<category><![CDATA[monounsaturated fats]]></category>
		<category><![CDATA[natural pain relief]]></category>
		<category><![CDATA[omega 3 fatty acids]]></category>

		<guid isPermaLink="false">http://drlensblog.com/?p=367</guid>
		<description><![CDATA[I read this the other day in HealthDay News and quotes The Arthritis Foundation saying these factors may be causing your pain to become worse:

Worsening disease.
Stress.
Too much physical activity.
Concentrating too much on the pain.
Fatigue.
Anxiety.
Depression.

I don’t have a problem with those factors, but what surprises me, as usual is that it doesn’t even mention that your <a href="http://drlensblog.com/?p=367" class="more-link">More &#62;</a>]]></description>
		<wfw:commentRss>http://drlensblog.com/?feed=rss2&amp;p=367</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Vigorous Exercise Good for Stress</title>
		<link>http://drlensblog.com/?p=365</link>
		<comments>http://drlensblog.com/?p=365#comments</comments>
		<pubDate>Wed, 09 Jun 2010 20:16:28 +0000</pubDate>
		<dc:creator>drlenlopez</dc:creator>
				<category><![CDATA[Diet and Exercise]]></category>
		<category><![CDATA[Stress Adrenal Fatigue]]></category>
		<category><![CDATA[adrenal fatigue]]></category>
		<category><![CDATA[aerobic training]]></category>
		<category><![CDATA[cortisol exhaustion]]></category>
		<category><![CDATA[my work horse trainer]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[too much exercise]]></category>
		<category><![CDATA[vigorous exercise and stress]]></category>
		<category><![CDATA[workout intensity]]></category>

		<guid isPermaLink="false">http://drlensblog.com/?p=365</guid>
		<description><![CDATA[Fourteen minutes of vigorous physical activity done three times a day may be all we need to lessen the negative effects of stress on the body.  We all know that exercise is helpful in losing weight, lowering cholesterol, blood pressure, blood sugar and feeling of depression.  But can the level of intensity and the length <a href="http://drlensblog.com/?p=365" class="more-link">More &#62;</a>]]></description>
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		<slash:comments>0</slash:comments>
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