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	<title>Dr. Len&#039;s Blog</title>
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	<link>http://drlensblog.com</link>
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		<title>Review of The Work Horse Fitness Trainer</title>
		<link>http://drlensblog.com/?p=2715</link>
		<comments>http://drlensblog.com/?p=2715#comments</comments>
		<pubDate>Thu, 29 Mar 2012 16:58:55 +0000</pubDate>
		<dc:creator>drlenlopez</dc:creator>
				<category><![CDATA[Diet and Exercise]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[at home fitness equipment]]></category>
		<category><![CDATA[body weight pull-ups]]></category>
		<category><![CDATA[can't do pull ups p90x]]></category>
		<category><![CDATA[dr len lopez]]></category>
		<category><![CDATA[home gym]]></category>
		<category><![CDATA[how to]]></category>
		<category><![CDATA[learn]]></category>
		<category><![CDATA[my work horse fitness trainer]]></category>
		<category><![CDATA[pull up exercises for upper body strength]]></category>
		<category><![CDATA[pull-up bar]]></category>

		<guid isPermaLink="false">http://drlensblog.com/?p=2715</guid>
		<description><![CDATA[http://www.weightloss-hq.biz/fitness-equipment/workhorse-fitness-trainer-review-easier-pull-ups.html &#160; Hey guys, Weight Loss headquarters just gave a nice review of the Work Horse Fitness Trainer.  You can read the review above. It was great hearing them say that the gentleman reviewing the Work Horse is 6 feet 3 inches tall and was able to do a full set of pull-ups for his]]></description>
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		<title>Push &#8211; Pull Workout, What is it?</title>
		<link>http://drlensblog.com/?p=2691</link>
		<comments>http://drlensblog.com/?p=2691#comments</comments>
		<pubDate>Wed, 22 Feb 2012 21:13:22 +0000</pubDate>
		<dc:creator>drlenlopez</dc:creator>
				<category><![CDATA[Diet and Exercise]]></category>
		<category><![CDATA[Stress Adrenal Fatigue]]></category>
		<category><![CDATA[burst training]]></category>
		<category><![CDATA[can't do pull-ups]]></category>
		<category><![CDATA[dr len lopez]]></category>
		<category><![CDATA[high intensity training]]></category>
		<category><![CDATA[home fitness equipment]]></category>
		<category><![CDATA[my work horse fitness trainer]]></category>
		<category><![CDATA[pull up bars]]></category>
		<category><![CDATA[pull up exercises]]></category>
		<category><![CDATA[pull up routines for your back]]></category>
		<category><![CDATA[pull-ups for women and beginners]]></category>
		<category><![CDATA[push pull workout]]></category>

		<guid isPermaLink="false">http://drlensblog.com/?p=2691</guid>
		<description><![CDATA[I know a lot of you have been asking when are we going to post some video&#8217;s on how to use the Work Horse. Well, here is the first one, it&#8217;s the Push &#8211; Pull Workout. &#160; I am a big fan of high intensity burst training &#8230;short, intense workouts that activate your fast-twitch, anaerobic]]></description>
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		<title>High Intensity Exercise Lowers Blood Sugar</title>
		<link>http://drlensblog.com/?p=2680</link>
		<comments>http://drlensblog.com/?p=2680#comments</comments>
		<pubDate>Tue, 07 Feb 2012 19:01:18 +0000</pubDate>
		<dc:creator>drlenlopez</dc:creator>
				<category><![CDATA[Blood Sugar Diabetes Insulin Resistance]]></category>
		<category><![CDATA[Diet and Exercise]]></category>
		<category><![CDATA[Stress Adrenal Fatigue]]></category>
		<category><![CDATA[adrenal fatigue from exercise]]></category>
		<category><![CDATA[ask dr len]]></category>
		<category><![CDATA[burst training]]></category>
		<category><![CDATA[chronic fatigue and cortisol]]></category>
		<category><![CDATA[cortisol and overtraining]]></category>
		<category><![CDATA[dr len lopez]]></category>
		<category><![CDATA[exercise for lowering blood sugar]]></category>
		<category><![CDATA[high intensity interval training]]></category>
		<category><![CDATA[saliva testing and overtraining]]></category>
		<category><![CDATA[the work horse fitness trainer]]></category>

		<guid isPermaLink="false">http://drlensblog.com/?p=2680</guid>
		<description><![CDATA[&#160; If you are struggling with diabetes, insulin resistance, hypoglycemia or any type of blood sugar problem a new study in the December issue of the Journal of Applied Physiology showed that short, intense workouts are helpful in lowering blood sugar levels. Exercise is one of the best way to control blood sugar levels, but]]></description>
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		<title>DIY Test for Tight Hip Flexors and Low Back Pain</title>
		<link>http://drlensblog.com/?p=2653</link>
		<comments>http://drlensblog.com/?p=2653#comments</comments>
		<pubDate>Thu, 02 Feb 2012 19:29:50 +0000</pubDate>
		<dc:creator>drlenlopez</dc:creator>
				<category><![CDATA[Arthritis Fibromyalgia and Joint Pain]]></category>
		<category><![CDATA[Diet and Exercise]]></category>
		<category><![CDATA[Misc...]]></category>
		<category><![CDATA[chiropractic]]></category>
		<category><![CDATA[dallas]]></category>
		<category><![CDATA[DIY]]></category>
		<category><![CDATA[dr len lopez]]></category>
		<category><![CDATA[low back pain]]></category>
		<category><![CDATA[plano texas]]></category>
		<category><![CDATA[self test]]></category>
		<category><![CDATA[sports medicine for chronic back pain]]></category>
		<category><![CDATA[tight hip flexors]]></category>
		<category><![CDATA[tight psoas muscles]]></category>

		<guid isPermaLink="false">http://drlensblog.com/?p=2653</guid>
		<description><![CDATA[&#160; Tight hip flexors are a major underlying cause of low back and sciatic pain that commonly gets overlooked. The primary reason for chronic and acute low back pain is too much sitting. Whether you sit at a desk, car, plane or recliner...all that sitting shortens your hip flexors, which attach to the front of]]></description>
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		<title>Designing Your Own Fitness Program</title>
		<link>http://drlensblog.com/?p=2578</link>
		<comments>http://drlensblog.com/?p=2578#comments</comments>
		<pubDate>Mon, 23 Jan 2012 20:03:15 +0000</pubDate>
		<dc:creator>drlenlopez</dc:creator>
				<category><![CDATA[Diet and Exercise]]></category>
		<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[aerobic deficiency]]></category>
		<category><![CDATA[anaerobic excess]]></category>
		<category><![CDATA[cortisol and adrenal fatigue]]></category>
		<category><![CDATA[creating a fitness program]]></category>
		<category><![CDATA[dr len lopez]]></category>
		<category><![CDATA[personalized health and fitness programs.]]></category>
		<category><![CDATA[stress and weight loss]]></category>

		<guid isPermaLink="false">http://drlensblog.com/?p=2578</guid>
		<description><![CDATA[&#160; Designing your own fitness program begins by knowing why you’re working out.  Are you wanting to lose weight, add shape and tone, better health, or for competition?  Whatever the reason will determine…. How much aerobic, cardiovascular training How much anaerobic, strength training How long you should train Can your body (adrenal glands) handle the]]></description>
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		<item>
		<title>The Two &#8216;Fat Burning&#8217; Zones</title>
		<link>http://drlensblog.com/?p=2561</link>
		<comments>http://drlensblog.com/?p=2561#comments</comments>
		<pubDate>Tue, 17 Jan 2012 23:24:31 +0000</pubDate>
		<dc:creator>drlenlopez</dc:creator>
				<category><![CDATA[Blood Sugar Diabetes Insulin Resistance]]></category>
		<category><![CDATA[Diet and Exercise]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[cortisol and weight gain]]></category>
		<category><![CDATA[dr len lopez]]></category>
		<category><![CDATA[exercise to burn fat]]></category>
		<category><![CDATA[fat burning zone]]></category>
		<category><![CDATA[how to burn fats]]></category>
		<category><![CDATA[how to find your fat burning zone]]></category>
		<category><![CDATA[stress and weight loss]]></category>
		<category><![CDATA[test your metabolism]]></category>
		<category><![CDATA[to burn or not to burn fat]]></category>

		<guid isPermaLink="false">http://drlensblog.com/?p=2561</guid>
		<description><![CDATA[&#160; For years people have been talking about the elusive ‘fat-burning’ zone as if it was this mystical ’Oz.’ But the fact is there are really two so-called ‘fat-burning’ zones that you need to be concerned with. The one people are most familiar with is the one you try to stay in for the 30-60]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lose Weight, Get Fit and Healthy for the New Year</title>
		<link>http://drlensblog.com/?p=2529</link>
		<comments>http://drlensblog.com/?p=2529#comments</comments>
		<pubDate>Thu, 05 Jan 2012 17:45:15 +0000</pubDate>
		<dc:creator>drlenlopez</dc:creator>
				<category><![CDATA[Diet and Exercise]]></category>
		<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[Stress Adrenal Fatigue]]></category>
		<category><![CDATA[cortisol and fatigue]]></category>
		<category><![CDATA[dr len lopez]]></category>
		<category><![CDATA[finding your fat burning zone]]></category>
		<category><![CDATA[how long in the fat burning zone]]></category>
		<category><![CDATA[losing weight naturally]]></category>
		<category><![CDATA[to burn or not to burn fat is the question]]></category>
		<category><![CDATA[weight loss and stress]]></category>

		<guid isPermaLink="false">http://drlensblog.com/?p=2529</guid>
		<description><![CDATA[Now that the new year is here and all those resolutions are at the forefront lets makes some smart decisions so we can reach those goals. But before we start thinking about what diet or exercise program we are going to start, let’s first set some goals.  The reason for the goals is to give]]></description>
		<wfw:commentRss>http://drlensblog.com/?feed=rss2&#038;p=2529</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Two Supplements for the Holiday</title>
		<link>http://drlensblog.com/?p=2517</link>
		<comments>http://drlensblog.com/?p=2517#comments</comments>
		<pubDate>Thu, 15 Dec 2011 17:21:24 +0000</pubDate>
		<dc:creator>drlenlopez</dc:creator>
				<category><![CDATA[Diet and Exercise]]></category>
		<category><![CDATA[Digestive Health]]></category>
		<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[bloating]]></category>
		<category><![CDATA[constipation]]></category>
		<category><![CDATA[dr len lopez]]></category>
		<category><![CDATA[gas]]></category>
		<category><![CDATA[heartburn]]></category>
		<category><![CDATA[mind body connection]]></category>
		<category><![CDATA[natural approaches to indigestion]]></category>
		<category><![CDATA[what to eat during the holidays]]></category>

		<guid isPermaLink="false">http://drlensblog.com/?p=2517</guid>
		<description><![CDATA[&#160; During the Holiday season it can be a bit more difficult to follow a good diet and exercise program, but there are a couple of things you should probably continue to take during this time . The first is digestive enzymes.  They are a must, especially if you are going to be indulging in]]></description>
		<wfw:commentRss>http://drlensblog.com/?feed=rss2&#038;p=2517</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dieting &amp; Training for the Holidays</title>
		<link>http://drlensblog.com/?p=2481</link>
		<comments>http://drlensblog.com/?p=2481#comments</comments>
		<pubDate>Tue, 06 Dec 2011 17:58:01 +0000</pubDate>
		<dc:creator>drlenlopez</dc:creator>
				<category><![CDATA[Diet and Exercise]]></category>
		<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[burst training]]></category>
		<category><![CDATA[dieting for the holidays]]></category>
		<category><![CDATA[dr len lopez]]></category>
		<category><![CDATA[Holiday training]]></category>
		<category><![CDATA[short intenst workouts]]></category>
		<category><![CDATA[staying fit]]></category>
		<category><![CDATA[the work horse fitness trainer]]></category>

		<guid isPermaLink="false">http://drlensblog.com/?p=2481</guid>
		<description><![CDATA[It’s easy to let your training and dieting efforts drop to the wayside during the Holidays, but don’t despair because the attitude you have when you have that extra helping of food or dessert can have as much of an effect on the scale or in the mirror, as those extra calories and fat grams.]]></description>
		<wfw:commentRss>http://drlensblog.com/?feed=rss2&#038;p=2481</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Consultations with Pharmacist doesn&#8217;t lower death rate</title>
		<link>http://drlensblog.com/?p=2446</link>
		<comments>http://drlensblog.com/?p=2446#comments</comments>
		<pubDate>Fri, 18 Nov 2011 18:09:15 +0000</pubDate>
		<dc:creator>drlenlopez</dc:creator>
				<category><![CDATA[Diet and Exercise]]></category>
		<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[bloodspot testing for inflammation and heart disease]]></category>
		<category><![CDATA[dr len lopez]]></category>
		<category><![CDATA[fish oils for heart health]]></category>
		<category><![CDATA[natural medicine for cholesterol and high blood pressure]]></category>
		<category><![CDATA[omega 3 fats lower heart disease]]></category>
		<category><![CDATA[online health quizzes]]></category>
		<category><![CDATA[saturated fats versus unsaturated fats]]></category>
		<category><![CDATA[second opinions for health and fitness]]></category>
		<category><![CDATA[testing for inflammation]]></category>
		<category><![CDATA[the ratio of good fats to bad fats.]]></category>

		<guid isPermaLink="false">http://drlensblog.com/?p=2446</guid>
		<description><![CDATA[If you are trying to get healthy and fit, and not heading in the right direction it would be smart to get some additional help or a second opinion. Who’s second opinion you seek could be very telling to your results, because health is a lot like politics and religion. Everyone has their own opinions]]></description>
		<wfw:commentRss>http://drlensblog.com/?feed=rss2&#038;p=2446</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>DIY Home Health Tests</title>
		<link>http://drlensblog.com/?p=2323</link>
		<comments>http://drlensblog.com/?p=2323#comments</comments>
		<pubDate>Wed, 05 Oct 2011 15:01:28 +0000</pubDate>
		<dc:creator>drlenlopez</dc:creator>
				<category><![CDATA[Arthritis Fibromyalgia and Joint Pain]]></category>
		<category><![CDATA[Detox and Elimination]]></category>
		<category><![CDATA[Diet and Exercise]]></category>
		<category><![CDATA[Stress Adrenal Fatigue]]></category>
		<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[acidity and minerals]]></category>
		<category><![CDATA[checking for acid alkaline balance]]></category>
		<category><![CDATA[diy home health tests]]></category>
		<category><![CDATA[do it yourself home health tests]]></category>
		<category><![CDATA[dr len lopez]]></category>
		<category><![CDATA[minerals help slow down cancer]]></category>
		<category><![CDATA[overcome osteoporosis naturally]]></category>
		<category><![CDATA[take home health tests]]></category>

		<guid isPermaLink="false">http://drlensblog.com/?p=2323</guid>
		<description><![CDATA[&#160; Here are three easy-to-do home health tests that will help you address the cause of your health ailment.  I usually do these at the beginning of a consultation, if it’s over the phone, I encourage them to do them as well. The tests are fairly inexpensive and provide great information Acidity – to address]]></description>
		<wfw:commentRss>http://drlensblog.com/?feed=rss2&#038;p=2323</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Help for Diabetes and Insulin Resistance</title>
		<link>http://drlensblog.com/?p=2307</link>
		<comments>http://drlensblog.com/?p=2307#comments</comments>
		<pubDate>Wed, 28 Sep 2011 22:34:11 +0000</pubDate>
		<dc:creator>drlenlopez</dc:creator>
				<category><![CDATA[Blood Sugar Diabetes Insulin Resistance]]></category>
		<category><![CDATA[Diet and Exercise]]></category>
		<category><![CDATA[Stress Adrenal Fatigue]]></category>
		<category><![CDATA[adrenal fatigue and blood sugar problems]]></category>
		<category><![CDATA[diabetes cures]]></category>
		<category><![CDATA[dr len lopez]]></category>
		<category><![CDATA[insulin resistance and cortisol]]></category>
		<category><![CDATA[stress and diabetes]]></category>
		<category><![CDATA[the stress connection to diabetes]]></category>
		<category><![CDATA[what to eat for diabetes]]></category>

		<guid isPermaLink="false">http://drlensblog.com/?p=2307</guid>
		<description><![CDATA[&#160; The fact that people are living longer may not be so good for people struggling with diabetes.  The sad fact is that people are living longer with the struggles and headaches of diabetes, according to a new study out of Diabetes Care. The real sad fact is that diabetes is one of those few]]></description>
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