Dr. Len's Blog
Where Health and Fitness come together
Digestive Health Key to Overall Health
Mar 18th
This past weekend I was visiting some friends and as were playing with his son’s video game I saw a Star Wars Poster that had many slogans from the original three movies, but there was one slogan that caught my eye. It said, “if it smells bad on the outside – More >
Help for Osteoporosis
Mar 16th
Osteoporosis is a major problem facing both men and women. The way you can tell it is a big problem is to watch television and see how many commercials you see for a specific ailment and drug to go with it? How many commercials do you see for people to drink more milk? And how More >
Newest Endorsement for the Work Horse
Mar 9th
Fitness Champion Elizabeth Sparks recently had some kinds words to say about The Work Horse
“most of my training consist of body weight exercises and so many women always ask me how can they get the benefits of pull-ups? Now I have an answer for them, I think The Work Horse is great combination to add More >
When its Your Health…
Mar 6th
Think about it, when you have a headache does the aspirin or pain medication address the cause of the problem or does it simply deaden or block your body’s ability to feel pain? The same with arthritis, does the medication your doctor gives you address what is causing all the pain and discomfort? Or does More >
Natural Pain Relief with 3-D Holographic Chips
Mar 2nd
Natural pain relief without the use of a creams, pills or needles is hard to imagine. For two decades I have recommended nutritional products and creams to help reduce aches and pain. I’m a big fan of fish oils, the omega-3 fatty acids, and their ability to reduce inflammation, as well as, proteolytic enzymes to More >
Help for ADD/ADHD
Feb 25th
The other morning one of the morning shows were talking about this new testing procedure for ADD/ADHD. A much more standardized and specific way of testing to further help the doctor diagnose your child.
The problem with the story and the approach often taken by mainstream medicine is that they always seem to forget the importance More >
Losing Weight is Not a Math Equation!
Feb 23rd
One of the biggest mistake that people run into at no fault of their own, but there is a lot of mis-information, is that all you have to lose weight is burn more calories than you eat each day. They have condensed your weight loss issue into a simple math equation, which would be great, More >
Energy Medicine and 3-Dimensional Holographic Chips
Feb 22nd
If you have used acupuncture, homeopathy, or magnets for health and healing you have used energy medicine. There are other types of energy medicine that are based on light waves, vibration, sound and electromagnetics. How they work or even if they work are often questioned by western medicine for various reasons.
Energy medicine is much different More >
The Fatigue Weight Gain Connection
Feb 19th
Have you ever noticed that for the most part people who struggled with fatigue also had a hard time losing weight. The reverse also seems to hold true, in that many who struggle with their weight also struggle with fatigue.
The reason for that is very simple to explain. They are both burning the wrong calories! More >
Pull-ups…Why they are important for you
Feb 17th
Push-ups and pull-ups have long been considered the two best exercises you can do to train your upper body. The reason for that is these two exercises target every major muscle group of your upper body. You’d be surprised as to how good of shape you can get into when you only perform these two More >
