Comments on: Publications http://drlensblog.com Fri, 24 Feb 2012 20:19:56 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: what to eat before my morning workout, pre workout meals | Work Horse Fitness http://drlensblog.com/?page_id=714#comment-216 what to eat before my morning workout, pre workout meals | Work Horse Fitness Fri, 30 Sep 2011 21:22:23 +0000 http://drlensblog.com/?page_id=714#comment-216 [...] find more in my Special Report, “The Pitfalls to Health and Fitness” as well as in the “10 Biggest Workout Mistakes” I hope you get a copy of it. This entry was posted in Blood Sugar Diabetes Insulin [...] [...] find more in my Special Report, “The Pitfalls to Health and Fitness” as well as in the “10 Biggest Workout Mistakes” I hope you get a copy of it. This entry was posted in Blood Sugar Diabetes Insulin [...]

]]> By: Stress, cortisol and insulin resistance leads to diabetes | Dr. Len's Blog http://drlensblog.com/?page_id=714#comment-212 Stress, cortisol and insulin resistance leads to diabetes | Dr. Len's Blog Wed, 28 Sep 2011 22:34:15 +0000 http://drlensblog.com/?page_id=714#comment-212 [...] Publications [...] [...] Publications [...]

]]> By: what to eat before a workout, don't eat this before exercising | Work Horse Fitness http://drlensblog.com/?page_id=714#comment-209 what to eat before a workout, don't eat this before exercising | Work Horse Fitness Fri, 23 Sep 2011 16:34:16 +0000 http://drlensblog.com/?page_id=714#comment-209 [...] As you can see there are a few things you need to consider.  Eat the wrong food, perform the wrong workout or not give your body enough time to digest a meal is a common problem I discuss in “The 10 Biggest Workout Mistakes.” [...] [...] As you can see there are a few things you need to consider.  Eat the wrong food, perform the wrong workout or not give your body enough time to digest a meal is a common problem I discuss in “The 10 Biggest Workout Mistakes.” [...]

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