Comments for Dr. Len's Blog

Comment on Blog and Seminar by Comparing Different Weight Loss Programs | Diet Program

Comparing Different Weight Loss Programs | Diet Program — Fri, 24 Feb 2012 20:19:56 +0000

[...] The Ten Biggest Workout Mistakes To learn more about health and fitness you can attend one of his FREE Teleseminar’s. Comparing, Different, Programs, [...]

Comment on Consultation by A 5 minute workout with The Work Horse Fitness Trainer for shape and tone | Can't do pull ups? Do the Work Horse Fitness Trainer for Burst Training workouts

Wed, 22 Feb 2012 19:34:20 +0000

[...] may not be giving you the results you are hoping for. If that’s the case, you may want a Second Opinion to make sure you are getting the most from all your hard work. This entry was posted in Diet and [...]

Comment on Burst Training by High intensity burst or interval training for added muscle | Can't do pull ups? Do the Work Horse Fitness Trainer for Burst Training workouts

Wed, 08 Feb 2012 21:03:48 +0000

[...] reason why high intensity interval training (HIIT) is so beneficial is that it kicks up your testosterone and growth hormones, which has a [...]

Comment on Blog and Seminar by Common Exercise Mistakes and Over-Training | Exercise Bikes

Common Exercise Mistakes and Over-Training | Exercise Bikes — Sat, 04 Feb 2012 19:24:01 +0000

[...] Dr. Len Lopez is a nutrition and fitness expert and author of “To Burn or Not to Burn – Fat is the Question,” (where most of the information discussed is found) and Five STEPS Closer… I invite your to learn more about health and fitness at our Free Teleseminar’s [...]

Comment on Fish Oils – Omega 3 Fatty Acids by DIY self test for tight hip flexors and low back pain | Can't do pull ups? Do the Work Horse Fitness Trainer for Burst Training workouts

Sat, 04 Feb 2012 07:42:05 +0000

[...] that helps, if you have any questions, let us know….and don’t forget that fish oils are great for reducing inflammation and [...]

Comment on Fish Oils – Omega 3 Fatty Acids by Nothing found for Http: Drlensblog Com Dr-lens-blog

Nothing found for Http: Drlensblog Com Dr-lens-blog — Thu, 02 Feb 2012 19:29:54 +0000

[...] Fish Oils – Omega 3 Fatty Acids [...]

Comment on Burst Training by creating a fitness program for weight loss and fitness | Dr. Len's Blog

creating a fitness program for weight loss and fitness | Dr. Len's Blog — Mon, 23 Jan 2012 20:55:13 +0000

[...] Burst Training [...]

Comment on The STRESS Test by creating a fitness program for weight loss and fitness | Dr. Len's Blog

creating a fitness program for weight loss and fitness | Dr. Len's Blog — Mon, 23 Jan 2012 20:03:19 +0000

[...] The STRESS Test [...]

Comment on The STRESS Test by designing a health and fitness program | Can't do pull ups? Do the Work Horse Fitness Trainer for Burst Training workouts

Thu, 19 Jan 2012 19:24:06 +0000

[...] Exercise is a double edge sword. It can be both stress reducing and stress producing. The more intense the workout – the more stressful it is on the body and the more cortisol and adrenaline you produce. Hitting a heavy bag or a hard run may help you rid some mental anguish, but that intense workout will elevate your stress hormones. Can your adrenal glands handle that? Or are they already in a state of exhaustion. [...]

Comment on Test Your Metabolism by The two fat burning zone | Can't do pull ups? Do the Work Horse Fitness Trainer for Burst Training workouts

Mon, 16 Jan 2012 20:57:22 +0000

[...] of the first things I do with new patients/clients is test their metabolism to find out if that is part of the problem and needs to be addressed. If you don’t get your [...]

Comment on To Burn or Not to Burn – Fat is the Question by Weight loss, exercise and getting healty for the new year | Can't do pull ups? Do the Work Horse Fitness Trainer for Burst Training workouts

Sat, 07 Jan 2012 20:55:30 +0000

[...] with fatigue, weight gain, cravings, etc. A great place to start to learn more about this is in To Burn or Not to Burn – Fat is the Question. , along with following our blog. It’s not just diet and exercise. Stress is that other piece [...]

Comment on To Burn or Not to Burn – Fat is the Question by how to get healthy, fit and lose weight this new year | Dr. Len's Blog

how to get healthy, fit and lose weight this new year | Dr. Len's Blog — Sat, 07 Jan 2012 20:53:42 +0000

[...] To Burn or Not to Burn – Fat is the Question [...]